Best Breastfeeding Positions for Sore Nipples
Sore nipples are a common challenge in the early weeks of breastfeeding. Often the cause is simply positioning. Small changes in how your baby attaches can make feeding much more comfortable.
1. Cradle Hold
The classic position where baby lies across your chest.
Tips:• Support baby’s neck and shoulders• Keep baby’s body facing yours• Aim baby’s nose toward the nipple
Tips:• Support baby’s neck and shoulders• Keep baby’s body facing yours• Aim baby’s nose toward the nipple
2. Football Hold
In this position your baby lies beside you under your arm.
This can help if you:• had a caesarean birth• have large breasts• have a very small newborn
This can help if you:• had a caesarean birth• have large breasts• have a very small newborn
3. Side-Lying Position
Many mothers find this position helpful during night feeds.
Benefits:• allows you to rest• reduces pressure on sore nipples
Benefits:• allows you to rest• reduces pressure on sore nipples
Thompson Method Tip
The Thompson Method focuses on gentle positioning and natural attachment, helping babies latch deeply without forcing the breast.
Often a small adjustment in angle or support can reduce nipple pain dramatically.
Often a small adjustment in angle or support can reduce nipple pain dramatically.